Go ho no uke

1. samm tagasi hidari zenkutsu dachi – gedan barai
2. shiko dachi – nino ude uke
3. hidari zenkutsu dachi – yoko uke chūdan
4. shiko dachi – uchi uke chūdan
5. hidari zenkutsu dachi – age uke jōdan
6. hidari zenkutsu dachi – migi gyaku tsuki chūdan
7. migi zenkutsu dachi – gedan barai
8. shiko dachi – nino ude uke
9. migi zenkutsu dachi – yoko uke chūdan
10. shiko dachi – uchi uke chūdan
11. migi zenkutsu dachi – age uke jōdan
12. migi zenkutsu dachi – hidari gyaku tsuki chūdan
13. samm tagasi yōi (heikō dachi)

video (QuickTime)